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The Connection between Caring for Your Mind and Caring for Your Body

The Connection between Caring for Your Mind and Caring for Your Body

The acronym HALT helps remind those in recovery to not get too hungry, angry, lonely or tired

For recovering opium addicts, learning how to effectively find a balance between one’s mental and physical health can be particularly challenging. When individuals are able to find this balance, they are able to avoid experiencing extreme lows or highs. This can also help people pay attention to specific tendencies they may have or prevent them from becoming focused or obsessed over an activity. If one focuses solely on their mental health, without taking in regard their physical health, it could possibly trigger an urge to use and lead to relapse.

Although finding the ideal balance is a trial and error process, and a time consuming one, it is vital to one’s opium recovery to achieve it. The ideal balance will put an individual in a healthy mental state while improving his physical health. Achieving this could include attending counseling sessions while seeking medical help for any medical conditions. Outpatient treatment allows an individual to maintain an independent lifestyle while receiving counseling for mental health and even possibly medical help for his physical health. Seeking counseling helps to prevent any physical health issues as well, by being of sound mind and making rational decisions.

How are Physical and Mental Health Related?

One thing to keep in mind, is opium recovery is a lifetime process that requires individuals to adjust their lives to maintain it. For some this will mean seeking additional support from others while others may find their main struggle in maintaining a healthy body. No matter what one may struggle with, finding a balance between one’s mind and body is highly important for one’s success in opium recovery. Included in the following are some examples of how an individual can achieve this.

  • Ask for help
  • Keep it simple
  • Strive for progress not perfection

It takes time for an individual to learn to experience their emotions while sober. Often times, especially at the beginning, these emotions can be difficult to manage and may cause high stress and anxiety. It’s important for one to feel comfortable asking others for help and is even more beneficial when the individual is able to do so while improving the relationships they have with them. Also it is important to seek medical help along with counseling when needed. Doing so shows a tremendous amount of strength by being able to recognize when you need additional help to maintain your sobriety.

Daily slogans such as “easy does it” or “first things first” are great reminders for those in recovery to simplify their program as well as their approach to life after treatment. One of the most common acronyms is HALT, which helps remind those in recovery to not get too hungry, angry, lonely or tired.  Being in a position where one gets too hungry, angry, lonely or tired, are conditions that leave him more vulnerable to temptation and could cause him to stray from his program or recovery. A significant part of recovery is learning to pay attention to these signals and practice appropriate ways to meet one’s needs along with resolving issues in a way that will enhance the overall recovery.

Recovering opium addicts are always encouraged to keep striving for progress but not perfection. No matter how hard an individual tries, his life will never be perfectly balanced. Mistakes will be made along the way but as long as the individual does not resort to using and abusing opium again, he will have another chance the following day. Recovery is a lifelong process and takes years to get accustomed to the new lifestyle changes that accompany it. Learning to take responsibility for one’s actions, reactions and recovery is vital to maintaining sobriety. Many like to blame others for the reasons their lives are not going according to plan. By blaming others, individuals are not taking responsibility for their actions and often fail to see what events occurred that led up to the consequences they are currently experiencing.

By finding the right balance, the recovering opium addict is able to maintain his independence, identify any trouble areas and continuously improve his life. Each individual will engage in different activities, seek support and find various hobbies to help him balance his life based on his individual needs and wants.

Opium Addiction Treatment

If you or someone you know and love is struggling with an addiction to opium, please call our toll-free helpline today. Our highly trained and professional counselors are available 24 hours a day to answer your addiction questions and help you find the balance between caring for your mind and body. We can help you get where you want to, so call us today.