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Reviewing CBT

Reviewing CBT

Cognitive Behavioral Therapy is short-term therapy that treats addiction, mental disorders and other issues

There are so many types of therapy available that it can be hard to keep track of them all. You may even want to get professional help, but have no idea of where to start. In response, it is a good idea to have a general knowledge of the leading forms of treatment, one of which is Cognitive Behavioral Therapy (CBT). This treatment method address addiction and a myriad other psychological problems, and its effectiveness has been proven by a great track record and countless scientific studies. During CBT, a therapist will work with you to change the way you think about and perceive certain situations; as a result, it will be easier for you to make decisions that promote your health. The way you feel about a situation greatly influences how you behave, so changing your perception can change the choices you make.

What is Cognitive Behavioral Therapy?

CBT was first designed to treat depression, but it is now used to treat almost any kind of mental or behavioral disorder you can think of. It is goal oriented and uses a hands-on approach to change thinking patterns that contribute to negative behavior. Patients speak with therapists in early sessions about the behaviors they would like to change—from there, the therapist will target the thoughts and perceptions that drive these behaviors. CBT is short term, not open-ended like other forms of therapy, because it focuses on individual issues such as addiction or problematic behaviors like stealing or lying.

The idea behind this type of care is that thoughts about an event create meaning, not the event itself. Ergo, if you can change the thoughts you have, then you can change the outcome of the event and have more positive results. For instance, after a stressful day, an addict may think that she needs to go home and get high, because she does not think she can take any more stress. Thoughts like these show that the addict has already decided to use drugs, so she can avoid the temptation of substance abuse if she can change the way she thinks when she is stressed out.

CBT for Addiction

Quitting drugs or alcohol is about more than getting clean. If you are going to stay sober, then it is going to require you to change your behavior and to put yourself in more positive situations. A healthy recovery means figuring out what the underlying cause of your addiction is so you can treat it alongside the addiction. During CBT, you can discuss the cause of your addiction with your therapist and work on strategies and new healthy coping techniques. CBT sessions will teach you how to cope with stress instead of using drugs, how to slow down and make smart decisions when under pressure and how to replace old habits with new, healthier ones. This type of care is one of the most common approaches to addiction treatment, and CBT can be combined with other approaches to augment recovery. No matter what kind of program you attend for addiction treatment, some component of your recovery is likely based on CBT principles.

Do I Really Need Therapy for Addiction?

Many people try to quit opium without seeking addiction treatment, and other addicts only go through detox before they think they are cured of addiction. However, if you want to make a lasting recovery, then it will take continued treatment, because addiction runs deeper than the physical or mental withdrawals you experience after you quit. People become addicted when they use drugs to self-medicate problems or as a crutch to cope with stress. At the beginning of your addiction, you may not notice it, but substance abuse is just a behavior that distracts you from your real problems. It takes many people years to realize this fact, and often only when they attend rehab.

Therapy will help you treat the problems that led to your addiction, but those problems will linger without therapy, so you will have no new ways to solve them. CBT effectively treats addiction and can teach you to change the behaviors that lead to relapse; in short, this type of care helps you get and stay clean from drugs. If you avoid therapy to address the root cause of your addiction, then it is only a matter of time before the same problems compel you back to drugs or alcohol.

Get Help for Opium Addiction

No one can overcome addiction alone, because it takes professional treatment to address the underlying factors that caused your drug abuse. If you want to find out more about the types of treatment available for opium addiction, then call our toll-free helpline today. Our admissions coordinators are standing by 24 hours a day to answer your questions about addiction and the recovery process. Our staff will let you know if your health insurance will pay for rehab when you call, and they can also help you locate an effective treatment center. Give us a call today to determine the best type of treatment for you.