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Overlooked Causes of Trauma

Overlooked Causes of Trauma

It is normal to feel shaken up after a divorce, but the experience can be traumatic and cause lasting effects as well

Trauma is often associated with events (such as sexual assault) or violent acts (such as crime or war), but trauma can be caused by a great number of events. Everyone reacts differently to problems, so something that traumatizes one person may not do so for someone else. Understand what can cause trauma to identify symptoms in yourself and people who are close to you. Trauma can only be defined by the person who experiences symptoms, so it is impossible to list every possible cause of trauma, particularly the following causes that people often overlook.

Surgery or Serious Illness

For many people, surgery and serious illness are difficult problems, but other people cannot even cope with the pain and suffering, so they may therapy and other assistance to feel well. If an illness or surgery requires a long hospital stay, lengthy rehab or is life threatening, then the chances of experiencing trauma are heightened. The amount of time it takes to recover from psychological trauma varies, but, if months pass and you are still experiencing trauma symptoms, then you should seek professional help. Trauma experts specialize in helping people recover, and many therapists also have special training for treating trauma.

Trauma After Divorce

It is normal to feel shaken up after a divorce, but the experience can be traumatic and cause lasting effects as well. When you go through a divorce, you may believe that your life will never be the same or that you are in a tailspin, but over time you should be able to adjust and regain a sense of normalcy. For instance, symptoms like denial, guilt, shame, anxiety or withdrawal from others are normal in the weeks and months following a divorce. However, these are common symptoms following a traumatic event, so it can take some time to get past divorce. If you still believe that you are stuck in a rut and symptoms interfere with your life after an extended period of time, then you should seek further assistance. Divorce can be especially traumatic for children, so, if you are going through a divorce, then take extra steps to support your child. Children may require therapy and further treatment following a divorce as they learn to cope with their new situation.

Neglect as Trauma

Abuse is a common cause for trauma, but abuse is sometimes less obvious than physical or emotional abuse. Neglect can be just as damaging as other types of abuse, and it is known to cause trauma that can last for years if people avoid professional help. Neglect can range from being forced to wear dirty clothes as a child to lacking enough to eat; such problems are often caused by mental illness or drug abuse by the parents. A child may not fully understand what is occurring, but, when he is old enough, he often develops trauma symptoms that require therapy to address.

How to Know if You Need Therapy for Trauma

Everyone recovers from traumatic events in unique ways, but, if you experience common symptoms of trauma that continue for months following an event, then you should consider seeking professional help. If you have lasting trauma, something may be wrong with how you think or feel, so professional help will make it easier for you to recover. Symptoms of trauma may include the following list:

  • Insomnia or nightmares
  • Difficulty concentrating
  • Fatigue
  • Muscle tension
  • Anxiety
  • Feelings of extreme sadness
  • Blaming yourself for traumatic events
  • Denial
  • Withdrawing socially

The time to get help for trauma is when symptoms have continued for an extended period of time and interfere with your daily life. Trauma can cause you to have trouble at work, lead to substance abuse or have difficulty forming or continuing relationships.

It may be scary to cope with trauma, but, with the help of a trauma specialist, you can come to terms with what you have been through and begin the healing process. While there will be difficult moments along the way, therapy will teach you to overcome these moments and move on. When looking for a trauma specialist, ask about the therapist’s experience in treating trauma patients, including any licenses she holds and how many years she has been practicing. Furthermore, you should not only speak with someone experienced in treating trauma, but also find someone a quality therapist with whom you are comfortable. When it comes time to make a choice, perform a thorough search and pick the best therapist for you.

Recovering from Trauma

Overcoming trauma is complicated, because it can lead to other problems like mental illness or substance abuse, and you must address these problems too. If you suffer from trauma and have other issues that need help, then seek Dual Diagnosis treatment for co-occurring conditions. Learn how your conditions are linked to combat both problems at once. Call our toll-free helpline now to speak with an admissions coordinator about effective treatment. Our staff is here 24 hours a day, and your health insurance may pay for your treatment, so pick up the phone now to find professional help.