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Learning to Trust the Method in Treatment

Learning to Trust the Method in Treatment

Learning to trust in the treatment method will help you get more out of the experience

Letting go is hard, but you have to allow yourself to trust the method during rehab in order to get the most out of treatment. Trusting the method means accepting all parts of the recovery program, not letting pride or a cynical mindset dampen your experience. If you doubt or ignore parts of rehab you will miss out on information that would benefit your recovery. You traveled to rehab so you could heal from addiction. Learn to accept the rules and principles of the rehab program so you can keep your focus on opium recovery.

Why Put Your Trust in Addiction Treatment Methods?

Everyone who suffers from addiction has individual needs, so how can one treatment method properly address the needs of all patients staying in a rehab clinic? Your treatment method dictates the type of therapy you receive and can be found in all aspects of your rehab. Approaches to therapy such as Cognitive Behavioral Therapy (CBT) or Motivational Enhancement Therapy (MET) are designed to target the psychological side of addiction but still give therapists the chance to address users’ unique needs. Most leading treatment methods are evidence-based, proven by research and constantly evolving.[1]

Evidence-based treatment methods are therapeutic, scientifically researched approaches to treating addiction. The effectiveness of evidence-based treatment has been proven in academic studies and its success can be replicated using the same methods in any group of addicts. When you strip it down, to overcome addiction you must change your behaviors to enable sobriety instead of substance abuse.[2] Evidence-based treatment places emphasis on identifying negative behavior and replacing it with healthier habits. Some types of therapy are formulated with addiction in mind while others such as CBT are used elsewhere as well.

Comparing Treatment Methods

There is scientific support for a number of evidence-based treatment methods but each approach addiction in a different manner. Here are a few you are likely to find during your search for treatment:

  • Cognitive Behavioral Therapy – CBT treats behavior as something a person learns, and its goal is to learn better habits while unlearning addiction and contributing behaviors. Unlike some therapy, CBT takes a more problem-oriented approach. Instead of relying on breakthroughs in therapy or emotional revelations the therapist trains the user to implement real techniques that work.
  • Motivational Enhancement Therapy – MET is designed to help patients develop the grit needed to beat addiction. This method is intended to spark change within the user so he will be more successful outside therapy. During therapy sessions patients set goals and check in on their progress but the main goal is to support the motivation to stay clean.
  • 12-Step Programs – The most famous 12-Step program is Alcoholics Anonymous, but elements of 12-Step programs are found in many rehab programs. Treatment takes place in a peer recovery group where members support each other. A 12-Step program offers users structure and the support of others, both of which are crucial in recovery.

Getting the Most Out of Rehab

Being successful in rehab is about more than showing up and going through therapy.[3] You have to be willing to accept what you are taught in order to get the most out of your treatment. Some users go into rehab skeptical of the rules or close themselves off from others. A willingness to step out of your comfort zone will help you take the most from your rehab experienced, especially at programs designed with life after treatment in mind.

Here are a few ways to boost your chances of success in rehab:

  • Be a sponge – Pay attention and take notes during treatment sessions so that you can remember more of the content later on. Review your notes regularly to help you retain the information.
  • Get involved – Ask questions. Take part in discussions. Get to know others outside of class. The more active a role you take in your recovery efforts the better your chances at a successful recovery.

Evidence-based therapy sessions build the skills you need to stay sober when you return home. Even if you have your doubts, remain open to your experience in therapy and do not allow yourself to shut down. Trusted treatment methods have been developed over years, helping thousands of users kick drug and alcohol addictions. If you are willing to accept treatment you will leave rehab equipped with everything you need to stay sober.

Find a Treatment Center Today

You cannot stop opium addiction on your own. If you need help call our toll-free helpline today to speak with an addiction specialist who can help you determine your best treatment options. We can give you details about quality rehab facilities, answer your questions about recovery, and let you know if your health insurance offers rehab coverage. Stop putting your recovery off. We are here for you 24 hours a day, so call now.


[1] Evidence-Based Approaches to Drug Addiction Treatment

[2] Overcoming Drug Addiction

[3] How to Get the Most Out of Drug Rehab by David Sack