content top

How to Foster Discipline in Your Life

Discipline is a skill that most drug addicts neglect during their drug abuse. They may have been extremely careful and diligent enough to get their next fix whenever they wanted it, but meeting the demands of a disease is different than committing to support recovery. In fact, chaos becomes normal for drug addicts, and they typically never think beyond the consequences of their drug habits. Because of this fact, learning how to become properly disciplined can take time, and it will be a process of trial and error, but the payoff will be well worth the work involved.

How to Foster Discipline in Your Life

Addiction disrupts life, but treatment teaches self-discipline so recovering addicts can regain control of their lives

Initially, it is common for recovering addicts to resist the changes they need to make in order to support recovery, but they often come to realize how important it is to work on their health, so the process becomes easier with time. To start recovery well, set goals that will allow you to measure your success. For instance, taking steps so you can improve your discipline will take time and effort, but you may feel inspired to continue with this work if you see how this practice can improve both your personal life and your recovery. In other words, set a goal that will improve your life and be sure to measure your success after a set amount of time. Know in advance that the recovery process is different for each person who wants to quit addiction, but the positive effects of becoming disciplined greatly outweigh the consequences of continued drug abuse.

How Self-Discipline Helps Recovery

Although addiction is more than a simple matter of willpower, recovering addicts must cultivate the self-discipline to stay sober after treatment ends. No matter where an addict is in her recovery, the need for a strong will is necessary if she wishes to avoid further drug use. Unexpected relapses can occur, and they often do for many people, but staying dedicated to sobriety can help recovering addicts deal with these setbacks more effectively. For instance, discipline can help a recovering addict overcome relapse as it creates the following benefits:

  • Pride
  • Healthy non-drug using friends
  • Understanding the impact of decisions
  • Improved recovery

It is difficult to develop discipline while recovering from any addiction, such as an eating disorder, gambling or drugs. Indeed, an addict’s impulse will be to give in to the temptation for relapse, but he must find the discipline to move hurdle problems without using drugs. Self-discipline means to think before acting, to finish what you started and to carry out your plans despite issues that may derail you. In other words, you must be able to avoid doing anything in excess, which could lead to negative consequences[1]. In other words, stay disciplined enough to prioritize your recovery, which could mean refusing activities that get in your way of sobriety.

Self-discipline returns to recovering addicts the control they surrendered to their drug habits. Once in recovery, addicts can now make their own decisions, which will no longer dictated by their need to use drugs. In short, self-discipline helps addicts understand how one decision, no matter how small, can either support recovery or jeopardize sobriety. Decisions in recovery are about taking pride in one’s self in spite of one’s past regrets and behaviors—treatment shows that recovering addicts have taken the proper steps to move beyond their problems to improve their lives. Ergo, taking the initiative to create a better life is not only a rewarding process, but also a freeing process.

How to Integrate Discipline into Addiction Recovery

The process of becoming disciplined may seem difficult, or you may feel overwhelmed when you think about the steps you must take to avoid relapse. In response, taking smaller steps can help you get to the more difficult, which ultimately makes staying sober a much easier process. In fact, you can easily develop your own self-discipline by employing the following tips:

  • Choose a particular task and schedule it for once in the morning and evening
  • Schedule tasks for the exact same time every day, but no longer than 10-20 minutes
  • Start the task on time
  • Stick to a schedule for at least two months

Although the above steps may seem simple, the on-going process of recovery will become much simpler once you begin achieving realistic goals. Be warned: making sincere efforts toward recovery does not mean that you will never have problems, but self-confidence will help you avoid giving in when the going gets tough. Develop the self-confidence you need to continue working toward long-term goals.

Opium Addiction Treatment

If you or your loved one struggles with opium addiction, but is unsure of where to go or how to seek help, then please call our toll-free helpline now. Our admissions coordinators are available 24 hours a day to answer your questions and to help you find the best treatment available. It only takes one call to save a life, so reach out to us right now to begin recovery as soon as possible.


[1] What is Self-Discipline-Definitions, Remez Sasson, 01/22/2106.