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How Can I Make Myself Want to Go to Rehab?

How Can I Make Myself Want to Go to Rehab?

It may seem impossible to want to go to rehab, but plenty of strategies can motivate you

When you know you need to change, you may still have a hard time finding the personal motivation to do what you must. For instance, if you suffer from addiction and struggled to commit to rehab, then it is crucial that you put aside your distractions to focus on recovery. There are countless reasons to go to rehab if you look at your situation from an outsider’s perspective, but that task is not always easy, because addiction skews the way you think. If you speak with others about your addiction, then it may help you identify the reasons you need rehab, but it may be a good idea to find a quality treatment center and attend rehab anyway if you are still having trouble making yourself want to recover.

How to Get Past Denial

One of the main barriers that stands between drug addicts and rehab is denial. Addiction clouds thinking, so most users cannot see how their addictions affect themselves and the people around them. In response, if your loved ones confront you about your addiction and you do not understand why they are concerned, then ask them to explain how they have seen your behavior change. You may believe you have life under control, but the people around you tend to pick up better on subtle changes than you might. Addiction can slowly erode relationships, damage job performance and even cause legal issues, so you may not realize how much addiction has changed you if the changes have been gradual, but addiction blinds you from everything except for your desire for more drugs. The longer addiction continues, the more greatly if will affect your quality of life. Another way to confront denial is to list how addiction has affected you. Writing such a list can help you get your thoughts in order, which means you can add to it over time to get a more accurate picture.

Do I Have to Want to Go to Rehab for Treatment to Work?

It is quite common for a user to deny that he needs rehab, even if his family and friends insist that he enter treatment against his will. You may believe that you will not get anything out of treatment if you do not want to be there, but research has shown this belief to be false. Many addicts do not realize how badly they need help until they begin treatment, so, even if you start treatment to appease your parents or you are forced into rehab, then there is still hope for change. Studies have found the success rates for voluntary and involuntary rehab stays to be comparable, so you may end up changing your mind about treatment even if you do not see the benefit of care when you start it. During rehab, you will attend therapy and other sessions that are designed to help you see the negative impact of addiction, which means they will teach you how to make the necessary changes to stay clean. Many drugs users do not want to go to rehab because they doubt that they can stay sober, but, as they progress through recovery, it will gradually get easier to manage cravings and other triggers.

Rehab After Relapse

The period after relapse can be frightening, but it is a critical time in your recovery process, because the choices you make can have a lasting impact. Many users see relapse as a sign of failure, but it is actually another step in the process, so be careful not to overreact. According to research, between 40 and 60 percent of addicts relapse at some point; while this rate may seem high, it is comparable to other chronic diseases such as diabetes or asthma. The public often treats relapse as a death sentence due to its portrayal in the media, but most people who relapse still go on to recover from addiction. However, because addiction is similar to other diseases, relapse should be seen as a sign that more treatment is needed instead of a sign of failure. Depending on your situation you may be best suited to reenter a full addiction treatment program or to attend more aftercare treatment to brush up on what you learned during the initial stages of recovery. Another stint in addiction treatment will leave you better prepared for the rest of your recovery, and you can also continue building on what you have learned so far.

Starting Your Recovery from Addiction

To find out more about rehab and other treatment options, call our toll-free helpline today. Our admissions coordinators are here 24 hours a day to answer questions about addiction recovery and to help you find effective treatment. They can let you know if your health insurance will help pay for rehab, and they want to help you find the best treatment center so you can get recovery started. Starting addiction treatment sooner gives you a better chance at recovery, so call today to find out more.