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Finding Determination to Live Sober

Finding Determination to Live Sober

Overcoming opium addiction is difficult, and the idea of staying clean for the rest of your life can be daunting

If opium abuse has been a major part of your life, then the thought of life-long sobriety can be intimidating, but still possible. Staying sober requires extensive treatment and an ongoing dedication to recovery, but you can find success if you arm yourself with the right mindset. Thinking about recovery as a lifelong process is scary, but taking it one step at a time makes sobriety much more attainable, and you will feel a sense of accomplishment with every goal you meet.

Addiction Recovery One Day at a Time

Overcoming opium addiction is difficult, and the idea of staying clean for the rest of your life can be daunting, to say the least. Setting broad goals like, “I want to stay sober,” do not give you much direction, and it may be difficult to perceive success. While your ultimate goal may be to maintain your sobriety forever, each day or even hour that passes without relapsing should be considered a success. Breaking your goal down into smaller pieces can build your confidence, and over time you can begin to focus on bigger goals such as a week without opium or staying clean for a month at a time. Come up with other goals that are related to your sobriety so you can build on your recovery; for instance, you can aim to improve relationships, advance in your career or feel better about yourself.

Relapse Is Not the End

Addiction is a chronic disease, meaning that, no matter how accustomed you become to managing your problem, it will never truly go away. Because of the chronic nature of addiction, relapse is very common even among users that go on to have a successful recovery. During addiction recovery, recovering addicts are learning to change behaviors that are deeply ingrained because of the effect that addictive substances have on the brain.

Furthermore, relapse should be considered a small step back or another step on your road to recovery. Relapse does not mean your treatment has failed, but that you need a refresher course or a new type of treatment. If you relapse, notify someone you trust immediately, and then begin taking steps to correct your course. Relapse is nothing to be ashamed of, and the worst thing you can do after one occurs is hide it from everyone, because such isolation makes it easier to continue your substance abuse in secret. Renewed drug abuse can quickly lead straight back to addiction, so avoid this additional danger. After notifying someone of your relapse, work together to figure out the best course of action for continuing your recovery, whether that means another stay in rehab or joining a support group to continue your education.

Forming Better Habits for Easier Recovery

Opium is the main thing you are trying to kick, but most addicts form habits over time that make it easy to fall into the habit of drug abuse and addiction. In other words, ending your opium habit is not as simple as quitting the drug, because you must form new, healthier habits that will make it easier to live a sober life. Bad habits can act as a trigger that influences you to continue substance abuse, but replacing these problems with good habits can shield you from many dangers of relapse. Getting rid of old friends who accept opium abuse and replacing them with friends who want you to succeed in recovery is a great first step in avoiding drug abuse long term. It may be painful to drift away from people you hung out with in the past, but hanging around practicing addicts and drug users is an easy way to relapse. New friends will encourage you throughout your recovery and will expose you to new experiences, such as social events and fresh hobbies that help you build an interesting life without opium. Other habits to work on include nutrition/exercise, the way you treat yourself mentally and how much sleep you get. Overcoming addiction is not just about quitting, but also about addressing the smaller problems that combine to fuel your addiction.

You Can Live Without Opium

When opium controls your life, you can feel helpless and as if it is impossible to stop, but you do not have to let a drug influence every decision you make. Call our toll-free helpline right now to speak with one of our admissions coordinators about what opium rehab can do for you. Our staff will let you know if your health insurance will help you pay for addiction treatment, direct you to an effective treatment center that will address all your needs and give you tips on what to look for in a quality rehab facility. They are standing by 24 hours a day to answer any questions you have about opium addiction and recovery, so pick up the phone and call now.