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Achieving Long-Term Recovery from Opium Addiction

Opium is a naturally occurring substance found in the seeds of the opium poppy. Opium is not a legal drug, but derivatives such as morphine and codeine are. Heroin, a powerful and illegal street drug, is also opium-based. Both prescription and recreational forms of opium have a high addiction potential and can be dangerous for the user.

Avoiding Opium Relapse

Completing detox and a drug treatment program requires commitment, dedication and effort. Those who have successfully completed this step should be proud of their efforts and have the courage and confidence to pursue long-term recovery. Focusing on avoiding relapse is a priority after leaving an opium addiction rehabilitation program. The following list describes some tips to avoid drug relapse:

  • Learn to relieve stress. Research shows that stress is a major cause for drug use, abuse, and relapse. Therefore, a person going through recovery wants to avoid pressures that could increase stress. One effective strategy is to handle day-to-day feelings and problems as they happen. Stress will only get worse if problems are avoided.
  • Find new ways to have fun. The recovering opium user needs to balance works, recovery and relaxation. Having fun with family or friends without including alcohol or drugs can be challenging, but some alternatives may include taking a walk, working on a hobby or reading a book.
  • Eat a balanced diet. Diet affects how well people cope with pressure. Consuming good basic foods like fruit, vegetables, cheeses, whole grain cereals and breads, fish, and meat helps cut down stress. Recovering users should avoid caffeine, nicotine and large amounts of sugar, as all of these can make a person tense and increase feelings of stress.
  • Ask for help. Finding family, friends, employers, a co-worker, a support group or a counselor who supports the former user’s commitment to a healthy lifestyle is critical. People who care for a recovering individual can watch for warning signs of drug relapse and help manage stress.
  • Have a plan. Every recovering user will face stressful or triggering situations. Having a plan on how to handle these situations will reduce the risk of relapse. Plans should include options, so if the first strategy to deal with high-risk situations fails there are back up plans.

Need Help for Opium Addiction?

Are you or a loved one struggling with opium addiction? Call our toll-free number today to get the information you need about recovery options and plans for long-term success. We are available 24 hours a day, so please call now.