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5 Tips for Climbing the Hill to Recovery

5 Tips for Climbing the Hill to Recovery

Engage and participate in recovery to achieve long-term sobriety

Recovering from addiction can be a difficult, long and taxing process. Some individuals are more susceptible to addiction than others, but this problem is no sign of personal weakness; in fact, factors such as genetics or environmental issues can increase one’s risk for substance abuse. However, despite what factors an individual is exposed to, she must understand that recovery is a lifelong process that requires constant adjusting and tweaking for her to feel comfortable with sobriety. In short, just as no addiction forms overnight, it takes commitment and perseverance for her to get and stay clean from drugs.

Each recovering addict will need additional support in specific areas while he is in recovery. Some people may seek this support from loved ones while others may look to strengthen their spiritual needs for the strength to stay clean. It is vital to the success of any recovering addict’s sobriety for him to know what steps can improve recovery and which actions can jeopardize sobriety. Initially, temptation is at almost every corner for recovering addicts, so learn which techniques work best for you so you can avoid this temptation for relapse. In other words, the best way to get clean is to learn which tips will help you avoid drugs.

Five Tips for Recovery

Opium addiction can destroy an addict’s life and relationships, primarily because addicts may do anything to satisfy their drug cravings. Because of this fact reason alone, addicts may start looking into their treatment options. Once treatment has started, addicts are encouraged to seek and participate in the numerous programs that a treatment facility offers. In that light, the following five tips will help recovering opium addicts climb the hill to long-term sobriety:

  • Engage and participate
  • Learn how to communicate
  • Ask for help
  • Avoid tempting situations
  • Celebrate the victories

If a recovering addict simply attends a meeting, counseling session or group event, then he may still not get what he needs out of the time. At first, most recovering addicts will be shy or reluctant to participate, but, as they progress in treatment and recovery, they may feel more and more encouraged to share their experiences, past and goals for the future. Recovering addicts can find the additional support and self-esteem they so desperately need if they will share their experiences with other people and learn new ways to handle cravings. Rehab is filled with people who have gone through the same struggles and understand what recovery is like; in short, engage these people in various programs to practice communicating about addiction and to learn how you can stay clean.

Before treatment began, recovering addicts probably had limited positive contact with other people, especially loved ones. This problem may have occurred if addicts tried to persuade or undermine their loved ones into giving them money or something they could use to feed their drug habits. However, now that they can finally think without drugs clouding their thoughts, recovering addicts can communicate and apologize for their actions, which could help start the healing process and repair the relationship[1].

Today’s society is all about independence—no matter what age an individual is, she is expected to figure problems out on her own before asking for help. Despite this widely accepted belief, many recovering addicts are highly likely to seek help at multiple times during their recoveries, especially in the beginning, as additional support can reduce the risk for relapse. Someone who asks for help is not weak nor a failure: on the other hand, recovering addicts who seek help are usually aware that they may be at a higher risk of relapse at that current moment. The added help and support from a peer, loved one, co-worker or even a sponsor can talk you through the cravings at a certain moment to prevent relapse.

It is important to celebrate even the small victories, because this act will encourage recovering addicts to stay on course for long-term sobriety. Every day, especially at the beginning, many recovering addicts will struggle to avoid relapse, particularly those who question whether or not they made the right choice to be sober, if they can maintain recovery and if they can continue making healthy choices. By celebrating their accomplishments, recovering addicts will eventually believe that every struggle and hardship was well worth it. In short, someone can stay clean for the long haul if she celebrates the good moments.

Opium Addiction Treatment

If you or someone you know and love is struggling with an addiction to opium or his recovery, then please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer your questions and to help you find the best treatment for your condition. It does not matter where you are with your addiction, so call us today to get the help you deserve!


 

[1] http://psychcentral.com/blog/archives/2013/07/18/5-ways-to-avoid-addiction-relapse/, 5 Ways to Avoid Addiction Relapse, John M. Grohol, 12/12/15, 7/18/13.