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3 Ways to Prepare Yourself for Rehab

3 Ways to Prepare Yourself for Rehab

Sometimes, the last people who know you suffer from addiction are the friends and family members who are closest to you

Signing up for addiction treatment is the first step in the healing process, but before you start rehab you should make some changes to prepare for it. The life of an addict involves a level of secrecy and isolation that is unhealthy and unsuitable for rehab, so, to make the lifestyle changes that are necessary to get and stay sober, you must prepare yourself emotionally and mentally to get the most out of treatment. By preparing yourself before you begin treatment, you must lay the groundwork for a successful transition once you leave the treatment facility. With help, you can get ready for rehab so it has the best effect on your life.

Tell the Truth About Your Addiction

Sometimes, the last people who know you suffer from addiction are the friends and family members who are closest to you. Addicts have a way of hiding their drug abuse habits, but, now that you are ready to get help, it is important that you be honest about your addiction and your desire to get clean. Before you leave for treatment, you should talk about your addiction with those who are closest to you. Give these people more details about what you experienced and why you are attending rehab, because putting your addiction out in the open is a good way to hold yourself accountable. This kind of communication instates a new policy of honesty under which you can continue in sobriety even after rehab ends. Addiction is a disease of lies: it will make you deceive the people who are closest to you so you can hide your substance abuse or stay ahead. However, honesty will keep you in check, so, if you have to lie about something, then you probably should not do it.

Know What to Expect in Rehab

One of the reasons people fail in rehab is because they do not understand what kind of treatment they are getting themselves into. Rehab can be just as effective as any medical treatment, but there is no guarantee that you will be successful. Simply attending rehab is not a ticket to sobriety, because you have to stay engaged in treatment and put the principles you learn into practice. You can get as much out of rehab as you want, but your success largely depends upon your attitude and how you approach treatment.

During the admissions process, you will answer several questions regarding your addiction to give counselors more background on your condition. There is no passing or failing this admissions process, because this information will only be used to come up with your treatment plan. In short, be honest in your responses. The first stage of rehab is detox, which means all the drugs and toxins are expelled from your body. Medical supervision is provided throughout this process, as detox is when you experience the worst withdrawal symptoms. After detox ends, you are ready to start receiving treatment for your addiction. You will receive multiple types of treatment that are designed to attack addiction in unique ways, including individual therapy, support groups and wellness programs. Rehab treatment is an integrated process, so each session you attend builds on what you have learned in other parts of treatment.

Learn to Relax Without Opium

When you are stressed out right now, opium may be the first thing on your mind, but a big part of recovering from addiction is finding healthy ways to deal with stress. Even before you start rehab, you can learn new relaxation methods and other ways to cope with stress. Relaxation methods (such as breathing exercises, meditation or exercise) can minimize withdrawal symptoms, stave off relapse and keep you positive and upbeat. So, as the time leads up to rehab, try to cut back on your opium use and practice some new coping skills. Some changes that rehab requires of you are more visible, but learning to cope with stress is as important as anything else you can do to improve your hopes of recovery. Here are a few more ideas for relieving stress without opium:

  • Keep a journal
  • Go out with friends
  • Go on a walk
  • Play with pets
  • Paint or draw
  • Play a board game with friends
  • Watch a movie

With help, you can get and stay clean from opium.

Treating Opium Addiction

Recovery is different for everyone, which is why opium addiction requires holistic treatment and a personalized treatment plan to aid your recovery. To learn more about addiction treatment, call our toll-free helpline to speak with an admissions coordinator. Our staff can let you know if your health insurance will pay for rehab, and they can even direct you to an effective treatment facility where you can begin recovery. Our admissions coordinators are here 24 hours a day to take your call, and they can answer any question you have about rehab and opium addiction—everyone’s path to recovery looks different, so call now to discover the best path for you.